Le Qi gong est une gymnastique traditionnelle chinoise fondée sur la conscience du souffle (le Qi) et l'harmonie entre le corps et l'esprit. Il se caractérise par des mouvements lents et fluides, mais peut également se pratiquer en position statique. Parmi ses nombreux bienfaits sur la santé, il réduit efficacement le stress, détend le corps et apaise le mental. Il développe la souplesse, la force, l'équilibre, favorise la vitalité et induit un regard positif sur la vie. Dans cet ouvrage, vous découvrirez : l'histoire du Qi gong, la "graine des arts martiaux" . les pratiques du Qi gong pour la santé, le développement spirituel et l'efficacité martiale . diverses astuces, y compris des modifications appropriées pour les personnes à mobilité réduite . comment intégrer le Qi gong dans votre quotidien.
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